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If you’re 50 or older you may have heard that keto can be dangerous. Should you eat that much fat? Should you eat that much protein? Should you eat that much salt? These questions are important, and deserve an answer.
Eating the right food can improve your health. Eating the wrong diet can lead to disease. The goal is to eat a diet that prolongs both your life-span and your health-span.
——- Join me and let’s optimize your health! ——-
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? Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
?Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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