The ketogenic diet is a very low-carb, high-fat diet which involves drastically reducing carbohydrate intake and replacing it with fat.
The end result of the metabolic state of your body is called “ketosis.”
It is an effective way to lose weight and lower risk factors for disease.
It is a fact that people on a keto diet can lose more weight than those on a calorie-restricted low-fat diet.
This often happens without hunger.