Custom Keto Diet
Today I’m showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► Keto Collagen:

I haven’t done a video like this in a while, so I figured it was about time! I split the video into five sections:

00:39 Vegetables & Fruits (sort of)
02:00 Fats
03:51 Protein
05:43 Baking ingredients & Spices
08:27 Drinks, Sweets & Extras

► Chocolate Keto Collagen (so good mixed with black coffee!):
► Exogenous Ketones (if you always wanted to try some):
Make sure you use the discount code MINIMALIST15 for 15% off!
Our video review:

► MCT oil:

Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments!

I hope you enjoy the video. If you did, don’t forget to leave me a like and to subscribe if you want to see more videos in the future!

Custom Keto Diet



  1. Be Careful! Spinach is extremely high in the "chemical warfare" anti-nutrient oxalate. Oxalates are small glass shard like particles which are intended to prevent predators such as people from eating them. Since plants can't run away as animals do, they mount chemical warfare. One of the most serious effects of oxalates is "kidney stones", but the oxalates do low grade chronic damage in undetectable ways throughout rest of body, especially thyroid gland. I for one, no longer eat spinach, rhubarb, swiss chard, or beet tops.

  2. Did I see green tea? Very high in antioxidants. Also, cinnamon sticks. Add a piece with your tea… yum! Do you use capsicum? Also very good for blood. Try a little!!

  3. Just starting Keto & this is really helpful . Appreciate how you showed everything and broke it down . Will definitely be revisiting this video it’s one of the best ones I’ve seen .

  4. Sauerkraut is just pickled cabbage. Just about anything can be pickled and eaten for snacks. Pickled carrots, beets, green beans, eggs, and of course cucumbers, great for Keto snacks,

  5. I loved this. I'm in the USA and it was fascinating to see the similarity in food options. And I guess keto is popular everywhere. ??
    Thanks for an awesome video.

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